1-2-3 Smoothies by Rita Bingham 123 Quick Frosty Drinks - Delicious and Nutritious! Nobody doesn't love Smoothies! These drinks are a great way to get valuable nutrients into finicky eaters. Don't skip breakfast, sip a Smoothie! 1-2-3 Smoothies introduces easy smoothie recipes using wholesome Fruits, Fruit Juice Concentrates, Grains, and Veggies, which are very low in fat (usually only 2-3%) and cholesterol-FREE! Introducing Grain, NUT and Seed "Milks" so you can use your stored foods to make "milks" for smoothies, cereal, cooking, and more.